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Haere mai to the client only resources for anyone taking part in antenatal classes or anyone being cared for by EMPWR during their pregnancy. You'll find a huge amount of extra information, videos, links to resources, downloads, birth centre tours and more here.

Want access to this content? Sign up to a class or purchase access to the resources!

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Pregnancy can be a wild time, so check out all of these videos to help you navigate your pregnancy.

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Fourth Trimester

Car seat safety, safe sleeping, smokefree homes and attachment theory


Place of Birth

Virtual tours of Birthcare and Auckland Hospital, how to choose your place of birth


Labour & Birth

Learn some handy tricks, access extra resources and videos about the process of labour, dilation, hypnobirthing and more


Feeding your baby

Formula feeding, breast/chest feeding, sterilisation, donor milk and rhythmic movements to support latch and feeding 

Online Socializing

Social Media Accounts

Social media can be a great way to absorb information and learn, but only from trusted sources. Not everything you see/read online is positive. So check out these great accounts to follow


Postpartum Healing

Regardless of how you birthed, it will take some time for your body to heal. Info about caesarean scar massage and perineal stitches 


Mental Health

Becoming a parent is a huge life changing event and it isn't always easy being a caregiver for a newborn. All parents, regardeless of if you gave birth or not, can experience mental health distress 

Your Pregnancy Guide
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and access the

EMPWRed Birth

Written and collated by a Registered Midwife, this pregnancy resource covers everything from common symptoms in pregnancy, the stages of labour and birth and what to expect postnatally. Download your resource, check out the videos, articles, links, instagram pages and facebook groups.

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