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Haere mai to the client only resources for anyone taking part in antenatal classes or anyone being cared for by EMPWR during their pregnancy. You'll find a huge amount of extra information, videos, links to resources, downloads, birth centre tours and more here.
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Pregnancy
Pregnancy can be a wild time, so check out all of these videos to help you navigate your pregnancy.
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Fourth Trimester
Car seat safety, safe sleeping, smokefree homes and attachment theory
Place of Birth
Virtual tours of Birthcare and Auckland Hospital, how to choose your place of birth
Labour & Birth
Learn some handy tricks, access extra resources and videos about the process of labour, dilation, hypnobirthing and more
Feeding your baby
Formula feeding, breast/chest feeding, sterilisation, donor milk and rhythmic movements to support latch and feeding
Social Media Accounts
Social media can be a great way to absorb information and learn, but only from trusted sources. Not everything you see/read online is positive. So check out these great accounts to follow
Postpartum Healing
Regardless of how you birthed, it will take some time for your body to heal. Info about caesarean scar massage and perineal stitches
Mental Health
Becoming a parent is a huge life changing event and it isn't always easy being a caregiver for a newborn. All parents, regardeless of if you gave birth or not, can experience mental health distress
