During a full day online course via zoom, we will gently guide you through the unpredictable nature of birth, empower you to make the decisions that are right and unique for you and teach you practical techniques to ensure that you maintain control and autonomy over your body and your birth, every step of the way, even if things don't go quite to plan.

An EMPWRd birth experience, regardless of how you have grown or plan on birthing your baby starts with antenatal classes unique and tailored to you. 

Based online via zoom, we're here for all your antenatal education needs, facilitated by Arlene during UK timezone.

• Weekend course during your pregnancy in the comfort of your own home

• Comprehensive 80 page pregnancy e-book

• Free digital download of Earthside: birth stories from Aotearoa

• Members only facebook page where you get to connect with other EMPWR parents

• Birth affirmations, breathing techniques and more pdf downloads